Are you ready to improve your health & wellness?
Grab the Health & Wellness Workbook
PRIORITIZE YOURSELF!
Let's talk about how to go from being tired, stressed and consumed by menopause symptoms - to feeling calm and balanced with healthy and productive routines.
I've packaged a fantastic set of trackers, worksheets, checklists, and exercises to help you reflect on your health and wellness and identify areas that require focus and energy.
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Our research indicates that women in Midlife are most interested in learning about and improving their health and wellness.
We've designed the Midlife Health & Wellness Workbook as a set of worksheets, trackers and activities to help you reflect on your health and wellness, bringing attention to areas that require focus and energy. The exercises in the workbook will help you gain clarity and develop an action plan. Topics include Fitness, Health, Mental & Emotional Health, Menopause, Relationships, Selfcare.
